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	Ämne	Statistik	Senaste inlägg
	Pinned Tips på hur man kan öva sin kastteknik Started by Staffan Dahlbom, 10 Apr 2009	8 Svar 4808 Views	Huckis 01 Jan 2012
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	Pinned Kastterminologi - alla dessa ord Started by Staffan Dahlbom, 16 Apr 2009	0 Svar 2964 Views	Staffan Dahlbom 16 Apr 2009
	Pinned Komma igång - en area för nybörjare, och erfarna Started by Staffan Dahlbom, 08 Apr 2009	0 Svar 3043 Views	Staffan Dahlbom 08 Apr 2009
	Pinned Tips, Råd och hjälp för nybörjare med kastteknik. Started by Routhburgh, 17 May 2005 1 2 3	Hot 64 Svar 17019 Views	Lennart 19 Jan 2009
	Pinned Länkar! Started by Routhburgh, 16 Sep 2005	5 Svar 4485 Views	Lohi 18 Mar 2006
	En fråga om utrustning? Started by Lantzen, 20 Apr 2012	3 Svar 768 Views	Perro 22 Apr 2012
	Shooting Head vs Lina? Started by Jens B, 16 Apr 2012	Hot 16 Svar 802 Views	borano20 18 Apr 2012
	Hur mycket lina ute? Started by Aleks, 11 Apr 2012	Hot 23 Svar 827 Views	marcus_ 13 Apr 2012
	bakkast Started by marcus_, 18 Mar 2012 1 2	Hot 32 Svar 2088 Views	Staffan Dahlbom 26 Mar 2012
	Baskunskaper kastmekanik Started by magnolia, 21 Nov 2011	Hot 26 Svar 2513 Views	Staffan Dahlbom 18 Mar 2012
	Kastträning i Umeå? Started by DanielUmea, 16 Jan 2012	8 Svar 1720 Views	DanielUmea 12 Mar 2012
	Vinterträning i Göteborg? Started by Lethul, 28 Sep 2011	Hot 15 Svar 2501 Views	minimxer 15 Nov 2011
	snabba och medium fast spön Started by Swarte, 29 Oct 2011	5 Svar 2075 Views	tårta 30 Oct 2011
	Varierad träning + grundläggande förståelse; visst är det bra! Started by magnolia, 22 Sep 2011	2 Svar 1877 Views	Staffan Dahlbom 22 Sep 2011
	Kast tekniker, användbara och variationer Started by Skanerost, 13 Sep 2011	Hot 19 Svar 2889 Views	Staffan Dahlbom 19 Sep 2011
	Om du bara får ge ett tips! Started by Staffan Dahlbom, 12 Sep 2011 1 2	Hot 32 Svar 3625 Views	Karlsson 14 Sep 2011
	roll cast på gräs Started by marcus_, 20 May 2011	Hot 17 Svar 3067 Views	Staffan Dahlbom 31 Aug 2011
	"sen rotation" vid korta kast Started by marcus_, 13 May 2011	13 Svar 2416 Views	marcus_ 30 May 2011
	Prioriteringsordning för nybörjare Started by MathiasL, 08 May 2011	8 Svar 2488 Views	zeem 09 May 2011
	Detta med vindknutar/tailing loopar Started by MathiasL, 20 Apr 2011 1 2 3	Hot 80 Svar 6327 Views	MathiasL 06 May 2011
	Doppar fluga i bak kastet Started by mange203, 29 Apr 2011	Hot 21 Svar 2611 Views	mange203 02 May 2011
	Hur lång lina kvar innan nytt kast? Started by knorren, 26 Apr 2011	9 Svar 2865 Views	Staffan Dahlbom 27 Apr 2011
	Kastande 20101210 Started by Valt3r, 11 Dec 2010	Hot 25 Svar 3485 Views	C_A 19 Feb 2011
	Träningsupplägg Started by dolsson, 16 Feb 2011	4 Svar 2504 Views	dolsson 16 Feb 2011
	Instruktionsfilm för nybörjare? Started by E.T., 10 May 2010	10 Svar 3667 Views	Lurik 18 Jan 2011
	Nybörjare - Fel jag gör? Started by Chobi, 08 Sep 2010	Hot 23 Svar 3626 Views	Tomor 01 Dec 2010
	Ni som är instruktörer eller hjälper till Started by TobbeOlsson, 19 Nov 2010	12 Svar 2377 Views	Joakim jocke8211 Ericsson 19 Nov 2010
	Fluglina vs asfalt Started by sasse, 08 Nov 2010 1 2	Hot 40 Svar 4676 Views	JSD 13 Nov 2010
	snärta färg med en pensel Started by marcus_, 21 Oct 2010 1 2	Hot 45 Svar 4999 Views	marcus_ 01 Nov 2010
	problem med kasttekniken Started by diesel82, 12 Oct 2010	10 Svar 2198 Views	C_A 13 Oct 2010